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 Official Elise Penn Page's Profile |
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Whatever life brings your way always keep the faith and look up. Be Blessed my friends |
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| Age: | 39 years old |
| Sex: | Female |
| Location: | California |
| Country: |  United States |
| Height: | 5' 8" |
| BodyType: | Athletic |
| Zodiac: |  Aries (Mar 21 - Apr 19) |
| Last Login: | Apr 25, 2008 (617 days back) |
| I am Here For Networking. | |
About Me |
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I offer private consultations in addition to online and telephone support to athletes from all over the world. Every athlete is different and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on the information each athlete provides and on my knowledge from working with athletes from every area of sports. Sessions are tailored to your personal ability, goals and available time. She has been teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight. Comprehensive Program - Optimize Strength, Agility and Endurance Includes: One hour Initial assessment (by phone) 40 minute weekly follow-ups Assessment of calorie and nutrient needs Daily e-mail support Review of your current nutrition program Assessment of nutrition strategies for max performance Complete dietary analysis Individual meal plan Ongoing assessment and support Review of vitamins and supplements Guide for restaurants and travel You will receive a detailed analysis of your current nutrition intake along with recommendations for improvement and a personalized, detailed action plan. This will include the different types of foods/fluids that you can try to improve your performance. I will take you step-by-step. If something doesn't feel right or isn't comfortable it can be changed. This is your own unique program! My main interest is fitness. I personally love to workout. I just began doing competitions and I truly enjoy them. I believe in striving to better yourself for YOURSELF. There is no other competion in life. Having a good heart and doing things out of kindness is how I choice to live my days. I have a wonderful circle of friends and they are like family to me. I appreciate the good things and I see them as blessings and treat them as such. I however do not have patience for negative energy, or quitters. Finally, rudness get on my nerves!! I will not hesitate to tell someone about themselves if they step out of line. Overall I live to the fullest and thank God every day. Thanks for taking the time to read about me. Recent Shows Border States Classic Los Angeles BodyBuilding and Fitness Championships GNC & MuscleTech NPC USA Bodybuilding & Figure Championships |
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My Interests |
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| :::I of course love to workout::: :::Walking on the boardwalk::: :::I love to people watch::: :::I enjoy intimate dinners::: :::I love animals::: :::I like to travel::: |
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I'd like to meet:Networking is important... I would like to meet people who are interested in fitness. I also would like to meet professional photographers and magazine editors.Additionally, if you are a fan of my work - please stop in and say hi. |
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Music::::Reggae::::::Hip-Hop::: :::R and B::: |
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Television:::: Love CSI :::::: Sex and The City ::: |
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Heroes:I've always liked Xena--after all she is the warrior princess! |
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My Background and Lifestyle |
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| This is a private profile. | |
| MaritalStatus: | Single |
| Ethnicity: | White / Caucasian |
| SexualOrientation: | Straight |
| Hometown: | Danbury, CT. |
| Religion: | Other |
| Smoker: | No |
| Drinker: | Yes |
| Children: | Someday |
| Education: | College graduate |
| Occupation: | Trainer/Nutritionist/Model |
My Pictures |
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My Blog |
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7 Food Facts. |
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| To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This is equal to about two ounces of meat, poultry or fish, one large egg or one cup of beans.
A diet high in f... Posted by Official Elise Penn Page on Fri, 27 Oct 2006 08:59:00 PST |
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Motivation |
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| To all my friends....know that all goals are attainable.
1st step set the goal....
2nd step determine the ingredients needed to achieve the final result and desire
3rd step all keep the fait... Posted by Official Elise Penn Page on Tue, 24 Oct 2006 01:15:00 PST |
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My Friends |
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Elise, Real Gainz Fitness Magazine, KEVIN RICHARDSON, Flex Magazine UK, HardFitness, HDPhysiques, Shut Up N Lift, Actor- Celebrity Bodyguard C.E.O DTeflon Fansite, Marc Photog, Alexis, www.brianmparks.com, Tara, La Negrita Chocolatosa ♥, Photography X™, gene x, Bob, Digital Photography by Scott, 1fitChick.com, Lisa, tucson gold's gym downtown, Kanblast, MARKELL, Kai, Ian, BOZZ ENTERTAINMENT, Grindhouse, Girl Fight, KRDRAGON!, Sancho, Ramon, John, Sndnutrition.com - Cheap Supplements, Tommy, MoJo, Metabolic Adaptation, TomNine, Netbolics.com - Bodybuilding Forum, sherill, H-BOMB!!!, wayne, Ciro, I Swear I'm not Pacey!, Kenny, Dr. New Me ™, COOL Roli, Sultry One Studios
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Tags |
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Official Elise Penn Page's profile has been tagged with the following keywords. Click a tag to search for profiles with the same tags. nutrition strategies, private consultations, mail support, vitamins and supplements, dietary analysis, personal ability, follow ups, max performance, nutrition program, good heart, program assessment, whatever life, initial assessment, competion, e mail, meal plan, telephone support, danbury ct, agility |
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