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 TRINITY L WIMMER's Profile |
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| Age: | 32 years old |
| Sex: | Female |
| Location: | Rogers, Arkansas |
| Country: |  United States |
| Height: | 0' 0" |
| BodyType: | Athletic |
| Last Login: | Jun 13, 2009 (167 days back) |
| I am Here For Friends and Networking. | |
About Me |
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| I AM Miss Arkansas figure 2004 I HOLD THE THE TITLE FROM THE PLATINUM CUP CLASSIC WHERE I WON 1ST PLACE, OVERALL AND EXTREME CONDITIONING AWARD. BEFORE THAT I WON NWA CLASSIC 1ST PLACE, AND AFTER THAT I WON THE IRON MAN GAMES I GOT 1ST PLACE AND OVER ALL. I DID NOT WIN MY FIRST YEAR I GOT THIRD IN EVERY CONTEST in 4 compitions in 2003 . so i worked hard to thicken up my muscle and do some detail work. i watched my self in every video of all my contest watched the way i walked, stood held myself and tryed to fix it.I TRAINED MYSELF AND LEARNED FROM BOOKS ,MAGS, AND AND LISTENED TO FAMILY AND FRIENDS. you cant practice enough when it comes to holing poses on your turnes and look like its easy as pie.any way love the gym not looking for a man i have been with jesse wimmer for allmost 8 years and love him. i would like to make lots of good friends. THINKING OF PERSONAL TRAINING WOULD BE FUN AND A CHALLENGE .
MySpace Layouts - Crown Necklace myspace layouts |
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My Interests |
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I'd like to meet:der="0" /> |
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My Background and Lifestyle |
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| MaritalStatus: | Married |
| Ethnicity: | White / Caucasian |
| SexualOrientation: | Straight |
| Hometown: | Rogers |
| Children: | Proud parent |
| Education: | High school |
| Occupation: | PERSONAL TRAINER |
My Blog |
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LEARNING YOUR BODY TYPE |
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| THERE ARE THREE DIFFERENT BODY TYPES WITCH ONE IS YOURS? 1ST-THE ECTOMORPH : CHARACTERIZED BY A SHORT UPPER BODY,LONG ARMS AND LEGS, LONG AND NARROW FEET AND HANDS , AND VERY LITTLE FAT STORAGE; NARRO... Posted by on Wed, 19 Mar 2008 11:09:00 GMT |
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BEST PROTEIN SOURCES |
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| EGG WHITES- SKINLESS CHICKEN BREAST- SKINLESS TURKEY BREAST- LEAN RED MEATS- WHITE FISH- WHITE TUNA IN WATER- LEAN PORK OR HAM- SKIM MILK- CERTAIN LOW-FAT CHEESES- NONFAT/LOW-FAT YOGURT Posted by on Wed, 12 Mar 2008 16:00:00 GMT |
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TIPS FOR REDUCING SATURATED FATS |
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| 1. FOODS SHOULD BE BAKED,BROILED, STEAMED, OR MICROWAVED. NEVER DEEP FRY FOODS. 2 .PREPARE FOODS "DRY," WITHOUT USING LARD, BUTTER, OR OIL IN YOUR COOKING. 3 .TRIM ALL VIS... Posted by on Tue, 11 Mar 2008 17:05:00 GMT |
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TEX-MEX TURKRY CHEESEBUGER |
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| 6 OUNCES OF GROUND TURKEY BREAST, 2 TABLESPOONS MEDIUM SALSA, 1 SLICE FAT FREE CHEESE, 1 WHOLE WHEAT BUN. DIRECTIONS - PAT DOWN ... Posted by on Tue, 11 Mar 2008 16:48:00 GMT |
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POWER PANCAKES |
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| INGREDIENTS- 4 - 5 EGG WHITES/ 3 OUNCES LOW-FAT TOFU / 1/4 CUP OF NONFAT COTTAGE CHEESE/ 1/3 CUP COACH'S/ DASH OF UNSWEETENED SOY MILK/ PINCH OF CINNAMON... Posted by on Tue, 11 Mar 2008 16:01:00 GMT |
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Butts up |
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| THERE ARE THREE GROUPS OF EXERCISES YOU COULD DO FOR BEHIND YOUR BUTT. PICK ONE OR TWO EXERCISES FROM EACH GROUP GROUP ONE- STIFF LEGGED DEAD LIFTS, ... Posted by on Tue, 11 Mar 2008 13:31:00 GMT |
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BEST BASIC EXERCISES FOR EACH MAJOR MUSCLE GROUP |
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| PECTORALS (UPPER)- INCLINE BARBELL/DUMBELL PRESS &
nbsp; PECTORALS (LOWER) DIP, DECLINEBARBELL/DUMBELL PRESS &nbs... Posted by on Tue, 11 Mar 2008 12:53:00 GMT |
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Tags |
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TRINITY L WIMMER's profile has been tagged with the following keywords. Click a tag to search for profiles with the same tags. myspace layouts, platinum cup, rogers arkansas, compitions, miss arkansas, man games, allmost, easy as pie, detail work, turnes, good friends, iron man, personal training, family and friends, personal trainer, mags, 8 years, caucasian, trinity |
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