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 100% Runner's Profile |
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| Age: | 27 years old |
| Sex: | Male |
| Location: | NEW YORK, New York |
| Country: |  United States |
| Zodiac: |  Scorpio (Oct 23 - Nov 21) |
| Last Login: | Apr 25, 2008 (620 days back) |
| I am Here For Friends and Networking. | |
About Me |
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| www.100percentRunner.com Our goal at 100% RUNNER is to inspire athletes to reach their true potential. By setting goals, self motivation, strength and nutrition, we believe all athletes can be Serious Athletes. GOALS: When you're ready to set goals, you must leave the past and all your excuses behind. All goals should be realistic, precise and positive. MOTIVATION: Become your own cheering squad. Others can wish you luck and cheer for you, but only you can truly motivate yourself. STRENGTH: Physical strength as well as mental strength has to be developed. Each athlete must honestly identify their physical and mental strengths and weaknesses. NUTRITION: Whether you are a meat eater, vegetarian or vegan, as a serious athlete, you need to have enough quality calories and nutrients to fuel your workout and enable your body to recover efficiently. COMPETE: Preparation begins long before competition day. It begins the moment you set your goals. www.100percentRunner.com To watch VIDEOS of Track & Fields Greatest Athletes visit 100% Runner. New videos are continually added to the collection. www.100percentRunner.com |
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My Interests |
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Attention: High School Athletes Register with beRecruited.com for FREE and join the Internet's largest college recruiting service and athletic scholarship network. Click link below. Registering is EASY, EFFECTIVE and FREE. 1. Create profile 2. Profile is delivered to NCAA coaches 3. Customize your profile with action photos & videos |
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Music:Great Meets in New York City May 24 CHSAA Championship - HS (Ichan Stadium) May 31 Reebok Grand Prix - HS, Open (Ichan Stadium) June 8 PSAL Championship - HS (Ichan Stadium) June 6-8 Junior Olympic Qualifier - Youth (Farrell HS) June 18-19 Empire State Games Qualifier - HS, Open (Ichan Stadium) June 22 USATF-Metropolitan Championship - Youth, Open & Masters www.100percentRunner.com Running in New York City (click links to see location) Central Park Central Park, with 843 acres in the heart of Manhattan, is one of the world's most popular places to run. The New Balance Track & Field Center Home of the Track & Field Hall of Fame |
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Books:To order any of these books, or to see more Track & Field, Nutrition, Motivational, Strength Training or Distance Running Books visit the 100% Runner Store.www.100percentRunner.comGain Strength Through Criticism: Many of us tune out once someone begins to criticize our athletic performance. Athletes that don’t experience criticism in there non-athletic lives, have a hard time dealing with criticism from there coach. Praise is welcomed and expected, while criticism is unwanted, unappreciated and tuned out. In order to progress, our weaknesses, mistakes and performances less than our best needs to be addressed. We must receive criticism with the same attitude as praise in order to learn from our mistakes, gain strength and reach our goals. www.100percentRunner.com Studying for the SAT: For HS athletes that are taking the SAT, audio study guides are now available. Vocabulary words and songs made up of the most frequently used SAT vocabulary can be downloaded to your ipods or mp3 players. This will allow you to improve your vocabulary while traveling to and from practice/competitions, between events, or anytime you have a few extra minutes. It’s never to early to start preparing for the SAT. www.100percentRunner.com Will You Be Able To Reach Your Your Goals By The End Of The Season? You’ve already set your goals for the end of the season, but your races so far are not as good as you anticipated. Before you go forward, you need to closely review your season thus far. Here is a list of questions to ask yourself and things to do before your next competition. 1. Review your training log information from the same time the previous year. Compare your workouts, practice times, early competition times, the amount of sleep you had, your lifestyle, and your goals. 2. Go over your long term and short-term goals. Ask yourself, will your lifestyle allow you to reach your goals. If the answer is no, you need to either make some sacrifices to enable yourself to live an athletic lifestyle and if you are not willing to make the necessary sacrifices you need to change your goals. 3. Speak with your coach. Your coach is with you for a small percentage of the week. Most of your time is spent away from the track. It is your responsibility to live an athletic lifestyle. No matter how good a coach is, if you are not resting, eating properly and doing your workouts as planed, you will not perform consistently or stay injury free. It is very important to honestly communicate with your coach. 4. Try to identify what could be keeping you from reaching your goals. For example, inconsistent training, poor recovery, insufficient nutrition, a party lifestyle or any other non-productive activity. 5. Get your priorities in order. Your results on competition day will be a reflection of your lifestyle. If running is not a high priority during the week, your performance will not be of the highest caliber. If your focus for the week was a party on Friday night, your race performance Saturday afternoon will not be a reflection of your training, but a reflection of the party you attended. There is nothing wrong with a recreational runner, but if you set competitive goals with your coach you have a responsibility to live an athletic lifestyle. Remember it’s never too late to get back on track. Packing List For Competitions: What you bring to a meet should be as thought out as your event strategy. You prepare your mind and body for months to compete, not being prepared race day will jeopardize your performance and your recovery. Having a list and packing in advance will help you be prepared and manage your time efficiently. 1. Equipment The morning of your competition is not the time to realize your uniform is dirty, your sneakers are in your school locker, or you don't have anything to bring for lunch. The day before your event, lay out your competition uniform, watch, and warm up sneakers. Pack your racing sneakers, safety pins, pen, paper and stretching rope/stick. 2. Food & Drink Your time at a meet should not be spent looking in fast food restaurants, corner stores or vending trucks for pre race or post race meals. Come prepared. For optimal fueling and replenishing, you must plan ahead and bring your food, snacks and drinks with you. It is important to stay hydrated pre race and post race, so packing water and a sports drink is essential. 3. Staying Focused Having music to listen to or a book to read can keep you from being distracted, distracting other athletes that are trying to focus and help you remain calm through out the day. Instead of getting in the "zone" many athletes spend the majority of competition day running around, eating junk food and socializing. Making sure you're properly fueled, hydrated, focused, alert, and ready to follow through with your event strategy should be your priority before you compete. Cooling down, hydrating and nutritiously refueling your body should be your post race priority. 4. Extras Depending on the type of meet, how many events you will participate in, or the weather, extras can be anything from gloves, socks, rain gear, towel, pillow, blanket, umbrella or massage cream. www.100percentRunner.com Quotes: “Once you’re beat mentally, you might as well not even go to the starting line.” Todd Williams “Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best.” Michael Johnson “The first thing is to love your sport. Never do it to please someone else. It has to be yours.” Peggy Fleming “They don’t give you gold medals for beating somebody. They give you gold medals for beating everybody.” Michael Johnson “Excellence is not a singular act but a habit. You are what you do repeatedly.” Shaquille O’Neal |
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My Background and Lifestyle |
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| MaritalStatus: | Single |
My Pictures |
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My Blog |
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Great Foods to Add to Your Diet |
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| Almonds: Almonds are an excellent source of vitamin E and contains heart-healthy fats. Eat them alone, put them in smoothies, or in trail mix.Apples: Apples are high in pectin. Pectin turns to a gel ... Posted by 100% Runner on Sun, 20 Apr 2008 07:42:00 PST |
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Running in New York City - Central Park |
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| ... Posted by 100% Runner on Wed, 02 Jan 2008 04:22:00 PST |
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Running in New York City - New Balance Track & Field Center |
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| Location for the:2008 NEW BALANCE COLLEGIATE (college, with high school and open Invitational events) February 8-9, 2008 www.ny.milesplit.us2008 NATIONAL SCHOLASTIC INDOOR CHAMPI... Posted by 100% Runner on Wed, 26 Dec 2007 07:37:00 PST |
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Self Motivation |
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| Self-Motivation: Whether you are a coach, team captain, competitor or a parent, you have tried to motivate an athlete at practice and at competitions. Sometimes your methods may work and other times t... Posted by 100% Runner on Tue, 04 Dec 2007 07:32:00 PST |
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Packing List For Competitions |
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| Packing List For Competitions: What you bring to a meet should be as thought out as your event strategy. You prepare your mind and body for months to compete, not being prepared race day will jeopardi... Posted by 100% Runner on Tue, 04 Dec 2007 06:53:00 PST |
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Taking Responsibility |
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| Taking Responsibility: After a good performance everyone including the athlete, friends, parents, and the coach are willing to take some or even all of the credit for the performance. Does the same th... Posted by 100% Runner on Tue, 04 Dec 2007 05:22:00 PST |
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My Friends |
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Sun Foods, marathon champ, Tony, KHADEVIS, Talent is Divine but Hardwork brings Appreciation, ALLISON STOKKE, TaNisha, DiRTY ReD "Athletic Wear for Women", Sanya Richards, Spider, Road Runners United!, ~400M DIVA~, Maurice, B*Fabulous, Nsymm800, thikkmik, Willie Nelson 2:55, Akiba, AISHA!, Nïgërïå Lïmïtëd.[WELL CR0T0N?], Me'Lisa Barber Fan Page, Ima be a God Mommy :), Alan Webb, Mikele Barber Fan Page, Tyson, .::PRETTY::. [sHaWoO], Coby (C-DUB), Akron U Track, Grace :-), --->lil asian<---, THE PEOPLE'S CHAMP!!, Alex, ~~~~Tay~~~~, John Tew, cait, J.Carter, Neely, I N D E P E N D E NT GIRL, Glaze, SOULLIMIT®, RUNNER TILL THE DAY I DIE!!, C-A-P-O, Maverick Eugene, ~Kyle Robbins~, Atletica Sabaudia, SHELDON STANTON™[TVR], ~beckie~, mixed mami, DJ, RUN1MOMILE, Alex (got offered a job at hollister)misses mexico, Blazon, Ale[X], nicole, Adine, Keri Mikulski, Pijo, ExOtic TaSte, Auddy ™, 51 HERE I COME!!!, IF U AINT HEARD THE NAME, Ellie Belle, scotty, Prerace Jitters, John Longo, ...Valerio..., will, I ♥ Oreo, Frank ;-D, John, E.I-MADE<10...JUST BLIND TO IT, RIGHT NOW., Yana Hempler>Rungirl, JoE, Rossco Runner, Nick
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100% Runner's profile has been tagged with the following keywords. Click a tag to search for profiles with the same tags. empire state games, reebok grand prix, scholarship network, olympic qualifier, mental strengths, athletic scholarship, attention high school, junior olympic, self motivation, networking www, cheering squad, collection www, recruiting service, ichan stadium, mental strength, meat eater, action photos, school athletes, psal, setting goals |
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