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 KS Fitness's Profile |
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| Age: | 40 years old |
| Sex: | Female |
| Location: | CARROLLTON, Texas |
| Country: |  United States |
| BodyType: | Athletic |
| Zodiac: |  Aries (Mar 21 - Apr 19) |
| Last Login: | Jun 16, 2008 (561 days back) |
| I am Here For Friends and Networking. | |
About Me |
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| I'm a certified personal Trainer. I've been working in the industry for over 13 years. Fitness has been a part of my life for the past 20 years. I specialize in resistance training, boot camp, kickboxing cardio.I'm an NPC National level figure competitor. I have been competing for over 6 years. I'm also a fitness model and a rep. for Applied Nutriceuticals.I offer training at the gym or your home or business.I offer online training for those of you not located in the Dallas area. I'm very knowledgable in nutrition and can help anyone lead a healthy lifestyle.
Contact me today for my training rates. kim@kimschaeferfitness.com
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I'm also a mother of two teenage daughters Brianna is 16 and a basket ball player. My youngest Mackenzie is 13 and she's a cheerleader. I'm in a relationship and my boyfriend has 3 daughter's. We have a house full of estrogen.
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Be sure to check my website for training sessions I offer. you can purchase online training from my webpage. Check it out for updates.
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Header Banner Made with MyBannerMaker.com! Click here to make your own!~~~~~~~~~~~~~~~~~~~
Layout by CoolChaser |
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My Interests |
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| Bodybuilding, fitness, kickboxing
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~~~~~~~~~~ ~~~~~~~~~ My favorite sexy lingerie store~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ |
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I'd like to meet:Potential clients and anyone into fitness, bodybuilding, and leading a healthy lifestyle... |
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Music:Rock, jazz. |
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Movies:~~~~~~~~~~~~~~~~~~~~~~~ |
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Television:CSI- Miami, Law and Order |
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Heroes:Myspace Quotes at GetMyspaceQuotes.com |
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My Background and Lifestyle |
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| MaritalStatus: | In a Relationship |
| Ethnicity: | White / Caucasian |
| SexualOrientation: | Straight |
| Hometown: | Waterloo, IA. |
| Religion: | Catholic |
| Children: | Proud parent |
| Education: | In college |
| Occupation: | Personal Trainer |
My Pictures |
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My Blog |
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Contest Update |
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| I competed at the Lone Star Classic on June 7th and was very happy with my placing. I placed 3rd in both Figure Class D and Master Figure 40+. The competiton all looked great so I was pleased with my ... Posted by KS Fitness on Sat, 14 Jun 2008 05:32:00 PST |
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Testemonial |
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| Are you curious if on-line training with Kim Schaefer works? Well, the answer is yes!!!! I've been training on-line with Kim since January 2008 and have had great results. Since star... Posted by KS Fitness on Fri, 30 May 2008 12:03:00 PST |
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Summer fitness Tips |
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| It's time to take the training outside. It can get pretty boring training in the gym day in and day out. Especially cardio, sometimes I feel like a hamster spinning in a wheel when I'm stuck on the tr... Posted by KS Fitness on Wed, 28 May 2008 09:57:00 PST |
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Top 10 Healthy Food Choices |
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| Many people don't really know alot about nutrition and how important it is to healthy living and fitness goals. whether you are looking to lose weight, gain weight, or just stay on track. Making the r... Posted by KS Fitness on Wed, 21 May 2008 10:01:00 PST |
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Best Butt Exercises |
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| I get the question everyday from my females clients and fellow gym members.. "What are the best butt exercises to blast the fat and give myself a nice hard booty?"
Well these are some of my favorites ... Posted by KS Fitness on Mon, 19 May 2008 09:32:00 PST |
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Dedicated to fitness |
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| Because I am a Trainer and very dedicated to the lifestyle and helping people achieve their goals. I've decided to create this page for fitness. I am a trainer, figure competitor and fitness mode... Posted by KS Fitness on Sun, 18 May 2008 10:05:00 PST |
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My Friends |
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Kim, Nelson, ~do stuff to others wat u think is funny~, brianna:) [in texas], Zwick, Sgt. Robert (CAG/Boot Camp Fitness), SuperNatural, Shaun Paul, Vincent, Dan Ray Photography, Flexphotos, DIESEL -- AMERICAN PHYSIQUES, Hammycurls, Oliver, Dave's Female Perfection, Ken ! Leanladies.com ! Missfitclothing.com, The MySpace Femphysique Network, ★Official Girls of Texas Mag, The New Forty!, Applied Nutriceuticals, BODYGUARD, AustiNights TV
KS Fitness has 104 friends (22 shown). Click here to add KS Fitness as a friend. |
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Tags |
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KS Fitness's profile has been tagged with the following keywords. Click a tag to search for profiles with the same tags. sexy lingerie store, fitness bodybuilding, bodybuilding fitness, applied nutriceuticals, certified personal trainer, waterloo ia, csi miami, resistance training, header banner, catholic religion, fitness model, healthy lifestyle, carrollton texas, rock jazz, teenage daughters, dallas area, basket ball, law and order, estrogen, boot camp |
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