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 Petranek Fitness - CrossFit LA's Profile |
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Our Goal Is Elite Fitness |
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| Age: | 41 years old |
| Sex: | Male |
| Location: | Los Angeles, California |
| Country: |  United States |
| Height: | 0' 1" |
| BodyType: | Athletic |
| Zodiac: |  Sagittarius (Nov 22 - Dec 21) |
| Last Login: | May 23, 2008 (552 days back) |
| I am Here For Friends and Networking. | |
About Me |
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Petranek Fitness is a private training gym in Santa Monica, CA. We teach group Crossfit classes and provide one-on-one coaching in functional exercise, athletic conditioning, plyometrics, kettlebell training, olympic weightlifting, medicine ball training, and basic gymnastics. Our students and clients are extremely diverse including business executives, realtors, athletes, musicians, high school and college students, writers/producers, fighters, and home-makers. Mission To provide the world's most effective health and fitness training. Vision A community that is healthy, strong and vital, who'se participants have the courage to live outside the generally accepted as "normal" belief that health, fitness and vitality must decline with age. Philosophy To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best. Live your BEST! “Live Your Best!” Who do you know that when asked, would say that they don't want to live their best? Yet how many people actually do it? We've found that truly enjoying life, making the most out of it, and having fun at the same time requires commitment and hard work. It's difficult, yet its also as rewarding as it gets! When you're "Living Your Best," you are getting the most out of life, truly "sucking it dry" - but you're not necessarily having "fun." Instead, you are committed, challenged, confronted, and very often afraid, and yet somehow, especially when required, you find the courage to press on. Petranek Fitness is committed to that somehow – helping you find that ability – in your mind, and subsequently your body. Our Difference The primary difference between us and most other gyms and trainers is in our comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. At Petranek Fitness, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. We do this so that when you’re NOT with us, you can truly have fun, suck life dry, Live Your Best! |
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My Interests |
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| whitewater kayaking, surfing, CrossFit, weight lifting, Olympic lifting, fitness, exercise, strength and conditioning, training, kettlebells, running. | |
Movies:The Matrix, They Call Me Mr. Tibbs, The Incredibles, Batman Begins, 12 Monkeys |
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Television:24, Lost, the Unit, |
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Books: |
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Heroes:Superman |
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My Background and Lifestyle |
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| MaritalStatus: | Married |
| Ethnicity: | White / Caucasian |
| SexualOrientation: | Straight |
| Hometown: | Bethesda, MD |
| Religion: | Buddhist |
| Smoker: | No |
| Drinker: | No |
| Children: | Someday |
| Education: | College graduate |
My Pictures |
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My Blog |
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CrossFit In the Park Starts June 2nd! |
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| Hey there guys - we actually decided this week to choose a DIFFERENT park - this one is a lot bigger and I think is going to have some fun opportunities for cool workouts! For anyone interested,... Posted by Petranek Fitness - CrossFit LA on Tue, 20 May 2008 09:28:00 PST |
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HELP -- Vote For Petranek Fitness for My Fox Los Angeles Hot List! |
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| CHECK US OUT -- We were recently nominated to be in consideration for the My Fox Los Angeles "Hot List" -- I need your help and your votes!To vote, follow this link:http://myfoxla.cityvoter.com/detail... Posted by Petranek Fitness - CrossFit LA on Mon, 01 Oct 2007 05:05:00 PST |
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CrossFit LA on LAist.com - Great Story! |
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| One of our students wrote up an article about us and her experience at CrossFit Los Angeles -- LAist.com published it today!If you want to find out what training here is really about and read her pers... Posted by Petranek Fitness - CrossFit LA on Tue, 17 Jul 2007 12:21:00 PST |
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Want to lose 20 pounds in 40 days? This guy did it! |
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| Read how one very satsifed CrossFit Los Angeles member lost 20 pounds in 40 days:
So how does a 37 yr old man, who was very active with another "typical" gym routine, lose 20 lbs, drop from 17.7% body... Posted by Petranek Fitness - CrossFit LA on Tue, 03 Jul 2007 06:35:00 PST |
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Camp Pendleton Mud Run Photo |
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| We recently took five teams of students down to the World Famous Camp Pendleton Mud Run. The Mud Run is a 10k cross country obstacle course that the Marines put on every year. Thousands of... Posted by Petranek Fitness - CrossFit LA on Mon, 25 Jun 2007 11:49:00 PST |
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Jessica Biel, TMZ.com, and CrossFit? |
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| Check out TMZ's entry regarding CrossFit, Jessical Biel and Petranek Fitness!
http://www.tmz.com/2007/06/21/paris-getting-1-million-to-gab
-on-today/
"Wondering just how Jessica Biel gets her badonkado... Posted by Petranek Fitness - CrossFit LA on Fri, 22 Jun 2007 10:29:00 PST |
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Petranek Fitness Member, Traver Boehm Fighting July 14th |
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| Petranek Fitness Member, Traver Boehm, Fighting on August 11th!
We are excited about gym member, Traver Boehm, fighting on August 11th in Santa Monica, CA! A bunch of us from the gym will be in... Posted by Petranek Fitness - CrossFit LA on Fri, 18 May 2007 11:52:00 PST |
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Eat & Perform Like A Champion - Nicole Carroll Seminar |
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| June 14th (Thu) 6:45-9 pm
Eat and Perform like a Champion with Nicole CarrollNicole Carroll has been CrossFitting now for only about 3 years. In that short time, she has become one of the top performi... Posted by Petranek Fitness - CrossFit LA on Thu, 10 May 2007 08:58:00 PST |
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Come Try Us Out For Free -- Free Private Intro Session! |
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| Interested in finding out more about Petranek Fitness and CrossFit?
Give us a call and schedule a free private intro session -- you get a one-on-one experience with an instructor, a workout, and an o... Posted by Petranek Fitness - CrossFit LA on Thu, 26 Apr 2007 11:26:00 PST |
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Petranek Fitness Gets Dirty - Doing the Mud Run! |
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| June 10 (Sun) - 6:30am - noon
Camp Pendleton Mud RunWe are putting together teams of 5 for this 10k! If you've never run it before, it is TONS of fun (and pretty tough too). Please contact us if you'... Posted by Petranek Fitness - CrossFit LA on Tue, 17 Apr 2007 08:08:00 PST |
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My Friends |
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Dawn, Becca (aka Ring Girl), 1029384756, Johnny Boots, Shannon, Christopher Lennertz, Mike, Jocelyn, Janine, Dan, Hyperfit USA, CrossFit Philly, Crossfit One World, One World, Steve G. Jones, M.Ed., MYEYES, LADIES TOUCH ENTERTAINMENT, Robby's Wife Momita, Mulligans the Movie, f(red)erick and stephanie, ForzaBoxing.com, Jetaddict, DISCOUNT DANCEWEAR, Avery, Dustin, Missfit (Personal Trainer), Compound, Buffbetty™, Daisy Power, James, Joey, ♪ Rosanna ♪, Bushi, Jeannie, Crossfit Suffolk, Louisiana Fighting Championship, Mr. Fit 2 Fight 1- 888-FIT-3977 www.Fit2Fight.com, Tyler, All Star Mats, **CEO** IMPLODEX46 INC., Total Fighting Alliance, FASHION lovers UNITE!, GLADIATOR GEAR, So Cal Pankration, BrazilChic.com, FibroFighters™, Humandevelopmentsystems.com, ModelsActresses™, Commitment Sports, BODYFIT, FitnessQueen -The Architect of the Human Body-, Saints & Sinners, Gaelen
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Petranek Fitness - CrossFit LA's profile has been tagged with the following keywords. Click a tag to search for profiles with the same tags. medicine ball training, santa monica ca, olympic weightlifting, buddhist religion, physical embodiment, elite fitness, stress and anxiety, functional exercise, age philosophy, effects of stress, training vision, bethesda md, effective health, optimistic view, fitness training, cumulative effects, private training, character traits, playing sports, health and fitness |
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